This professional development webinar, led by leadership coach, Sonya Perez-Lauterbach, will explore the growing challenges of stress, burnout, and mental health among Latino professionals, with a particular focus on first-generation individuals navigating corporate and nonprofit environments. Participants will learn how to recognize early signs of burnout in themselves and their teams, understand how cultural expectations and first-generation pressures contribute to workplace stress, and explore practical strategies for building sustainable well-being while pursuing leadership and career advancement. The session will combine reflection, practical guidance, and conversation to help professionals support their own mental health while fostering healthier, more supportive workplace cultures.